Description
A healthy low-carb dinner option featuring chicken breasts stuffed with a delicious spinach and cheese mixture.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh spinach (or 1/2 cup frozen spinach, thawed and drained)
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup shredded mozzarella cheese (optional, for topping)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the spinach, ricotta cheese, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper in a mixing bowl until well-blended.
- Cut a pocket into each chicken breast with a sharp knife, careful not to cut all the way through.
- Stuff each chicken breast generously with the spinach mixture. Secure openings with toothpicks if needed.
- Rub the chicken breasts with olive oil and season with additional salt and pepper on both sides.
- Bake for 25-30 minutes, or until cooked through and chicken reaches an internal temperature of 165°F (75°C). If using, sprinkle mozzarella cheese on top during the last 5 minutes of baking.
- Rest the chicken for a few minutes before slicing. Serve hot with a side of steamed vegetables or a fresh salad.
Notes
Thaw frozen spinach thoroughly if used. Use a meat thermometer to ensure chicken doneness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian