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Parmesan Crusted Tilapia 2026 09 09 171532 1024x683 1

Parmesan Crusted Tilapia


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  • Author: mateo
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free Option

Description

A comforting and easy Parmesan Crusted Tilapia recipe perfect for weeknight meals with a crunchy texture and flaky tenderness.


Ingredients

  • 4 tilapia fillets
  • 1 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • Fresh herbs (like parsley or dill) for garnish
  • Salt and pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Combine the grated Parmesan cheese, breadcrumbs, and a pinch of salt and pepper in a mixing bowl.
  3. Mix the mayonnaise with lemon juice, then coat each tilapia fillet with the mayo mixture.
  4. Dip each fillet into the Parmesan-breadcrumb mixture, pressing gently to adhere.
  5. Bake the coated fillets on a baking sheet for about 15-20 minutes or until the fish flakes easily when tested.

Notes

Use fresh tilapia for the best flavor and consider experimenting with spices or herbs in the breadcrumb mixture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American