Description
A cozy fall favorite, this One Pot Low Carb Chicken Enchilada Skillet is a hearty dish that combines the best flavors of classic enchiladas without the heavy carbs.
Ingredients
- 1 lb boneless, skinless chicken breast, diced
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 cups cauliflower rice (fresh or frozen)
- 1 can (10 oz) enchilada sauce (ensure it’s low carb and has no sugar added)
- 1 cup shredded cheese (a blend of cheddar and Monterey Jack works well)
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil or avocado oil for cooking
- Fresh cilantro for garnish (optional)
- Lime wedges for serving (optional)
Instructions
- Sauté the chicken: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced chicken and season it with salt, pepper, cumin, chili powder, and smoked paprika. Cook until the chicken is fully cooked through, about 5-7 minutes. Remove the chicken from the skillet and set it aside.
- Cook the onions and garlic: In the same skillet, add another splash of olive oil if needed. Toss in the chopped onions and cook until they become translucent, approximately 3-4 minutes. Add the minced garlic and stir for an additional minute until fragrant.
- Add the cauliflower rice: Stir in the cauliflower rice and cook for about 5 minutes, allowing it to soften and absorb the flavors.
- Combine everything: Pour the enchilada sauce over the cauliflower rice, mixing well to ensure everything is well combined. Return the cooked chicken to the skillet, stirring everything to combine.
- Melt the cheese: Sprinkle the shredded cheese over the top of the mixture. Cover the skillet and reduce the heat to low, allowing the cheese to melt for about 3-5 minutes.
- Garnish and serve: Once the cheese has melted, remove the skillet from heat. Garnish with fresh cilantro and serve with lime wedges for an extra zesty flavor.
Notes
Ensure the chicken pieces are uniformly diced for even cooking. Adjust spices based on your taste preference. If needed, add a splash of chicken broth or water to loosen the dish’s texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Mexican