Description
A refreshing and hearty Mediterranean Chickpea Cucumber Salad that perfectly combines seasonal vegetables with the richness of chickpeas.
Ingredients
- 1 can of chickpeas (15 oz), rinsed and drained
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ red onion, finely chopped
- ½ cup bell pepper, diced (any color)
- ¼ cup fresh parsley, chopped
- ½ teaspoon dried oregano
- ½ teaspoon garlic powder
- ¼ cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Feta cheese or vegan alternative (optional)
Instructions
- Prepare the vegetables: Start by dicing the cucumber, halving the cherry tomatoes, and finely chopping the red onion and bell pepper.
- Mix the chickpeas: In a large mixing bowl, combine your rinsed and drained chickpeas with the chopped vegetables.
- Season the mix: Sprinkle in the dried oregano, garlic powder, salt, and pepper. Toss everything together.
- Create the dressing: In a separate bowl, whisk together the olive oil and lemon juice.
- Combine: Pour the dressing over the salad and gently toss until well combined.
- Garnish and serve: Finish off with a sprinkle of fresh parsley and optional feta cheese. Chill for about 30 minutes before serving if desired.
Notes
For extra flavor, use fresh ingredients and chill the salad before serving. You can also add grilled chicken or shrimp for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean