Description
A comforting Low-Carb Tuscan Chicken dish that’s perfect for fall, combining chicken breasts with a creamy sauce full of garlic, tomatoes, and spinach.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 cup spinach leaves (fresh)
- ½ cup heavy cream
- ½ cup chicken broth
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese (optional)
Instructions
- Prepare the chicken: Season the chicken breasts with salt and pepper on both sides.
- Sear the chicken: In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and sear for 5-7 minutes on each side until they are golden brown and cooked through. Remove the chicken from the skillet, covering it to keep it warm.
- Make the sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Be sure not to burn the garlic.
- Add the tomatoes and spinach: Stir in the cherry tomatoes and spinach, cooking for another 2-3 minutes until the tomatoes start to soften and the spinach wilts beautifully.
- Create the creamy base: Pour in the chicken broth and heavy cream, then sprinkle in the Italian seasoning. Stir well and bring to a simmer.
- Combine: Return the chicken to the skillet, spooning the creamy sauce over the top. Allow everything to simmer for another 5 minutes, letting the flavors meld together.
- Serve: Plate the chicken, spooning more sauce on top. Garnish with freshly chopped basil and Parmesan cheese if desired.
Notes
Ensure chicken breasts are of uniform thickness for even cooking. Taste the sauce before serving to adjust seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Italian