Description
Deliciously crispy and flavorful, these Low Carb Parmesan Chicken Tenders are the perfect comfort food for fall, aligning with your low-carb lifestyle.
Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs
- Olive oil or avocado oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, black pepper, and salt in a bowl.
- Whisk the eggs in another bowl until well beaten.
- Dip each chicken tender into the egg mixture, then coat it with the Parmesan mixture.
- Line a baking sheet with parchment paper, spray with oil, and arrange the coated chicken tenders on it.
- Bake for 15-20 minutes or until golden brown and the internal temperature reaches 165°F (75°C).
- Serve warm, ideally with a low-carb dipping sauce.
Notes
Use fresh ingredients for the best flavor. Avoid overcrowding the baking sheet for even cooking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American