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Light Healthy Orange Chicken 2026 05 22 190742 572x1024 1

Light Healthy Orange Chicken


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  • Author: mateo
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Healthy

Description

A healthier twist on the classic orange chicken that combines tender chicken with a vibrant orange glaze for a deliciously sweet and tangy flavor.


Ingredients

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1/2 cup fresh orange juice
  • Zest from 1 orange
  • 2 tablespoons honey (or a sweetener of your choice)
  • 1 tablespoon low-sodium soy sauce
  • 1 garlic clove, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste


Instructions

  1. Marinate the Chicken: In a bowl, combine the orange juice, zest, honey, soy sauce, garlic, ginger, salt, and pepper. Add the chicken pieces, ensuring they are well coated in the marinade. Let them sit for at least 30 minutes to absorb all the flavors.
  2. Cook the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the marinated chicken pieces, discarding any excess marinade. Sauté the chicken until golden brown and cooked through, about 5-7 minutes.
  3. Make the Sauce: Once the chicken is nearly cooked, add the remaining marinade to the skillet. Allow it to simmer for 3-4 minutes until the sauce thickens slightly.
  4. Serve: Serve your Light Healthy Orange Chicken hot, garnished with fresh herbs or green onions for an added pop of flavor.

Notes

Use fresh ingredients for the best flavor and avoid overcooking the chicken to keep it tender and juicy.

  • Prep Time: 30 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American