Description
A cozy meal prep recipe featuring tender lemon garlic chicken, perfect for busy weeknights or lunches throughout the week.
Ingredients
- 2 pounds boneless, skinless chicken thighs (or breasts)
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Juice of 2 lemons
- Zest of 1 lemon
- 2 teaspoons dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
- Low-carb vegetables (optional) such as broccoli or zucchini
- Cooked quinoa or rice for serving
Instructions
- Marinate the Chicken: In a large bowl, combine the minced garlic, olive oil, lemon juice, lemon zest, oregano, salt, and pepper. Add the chicken to the marinade, ensuring it’s well-coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Preheat the Oven: If using the oven, preheat to 400°F (200°C). You could also grill the chicken for a smoky flavor.
- Bake the Chicken: Place the marinated chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C). Flip halfway through for even cooking.
- Prepare the Vegetables: While the chicken is baking, steam or roast your choice of vegetables until tender.
- Assemble Your Meal Prep: Once the chicken is fully cooked, let it rest for a few minutes. Then slice it into bite-sized pieces. In meal prep containers, divide the chicken, steamed vegetables, and a serving of quinoa or rice.
- Garnish & Serve: Sprinkle fresh parsley on top for an added burst of flavor.
Notes
Store in airtight containers in the refrigerator for up to 4 days or freeze individual portions for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American