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Keto Smoky Ranch Garlic Smash Chicken Recipe Easy 2026 08 03 200028 1024x683 1

Keto Smoky Ranch Garlic Smash Chicken


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

This keto-friendly dish features smoky flavors and garlic-infused chicken thighs, perfect for cozy gatherings or family dinners.


Ingredients

  • 4 boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • ½ cup sour cream
  • ¼ cup ranch dressing
  • Fresh parsley, chopped, for garnish


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine the olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper in a bowl and mix well.
  3. Add the chicken thighs to the bowl and coat them evenly with the spice mixture.
  4. Heat a skillet over medium-high heat and add the seasoned chicken thighs.
  5. Sear the chicken for about 4-5 minutes on each side until golden brown.
  6. Place the seared chicken thighs on a baking sheet lined with parchment paper.
  7. Mix together the sour cream and ranch dressing in a separate bowl, then spread this mixture over the chicken.
  8. Bake in the preheated oven for approximately 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Notes

Use fresh herbs like parsley for extra flavor. Chicken thighs are juicier than breasts, making them preferable for this dish.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American