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Keto Chicken Alfredo Broccoli Bake The Ultimate C 2026 05 09 152315 572x1024 1

Keto Chicken Alfredo Broccoli Bake


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A creamy, cheesy dish featuring tender chicken and fresh broccoli, enveloped in a luscious Alfredo sauce and topped with gooey cheese, perfect for chilly evenings.


Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 4 cups fresh broccoli florets
  • 2 cups heavy cream
  • 1 cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1 cup shredded mozzarella cheese (for topping)
  • Salt, to taste
  • Optional: crushed red pepper flakes for added heat


Instructions

  1. Preheat your oven to 375°F (190°C) while you prepare the ingredients.
  2. Boil the broccoli: In a large pot, bring salted water to a boil. Add the broccoli florets and blanch for 3-4 minutes until bright green. Drain and set aside.
  3. Make the Alfredo sauce: In a saucepan over medium heat, combine the heavy cream, garlic powder, onion powder, black pepper, and salt. Stir continuously as you bring it to a gentle simmer. Gradually whisk in the parmesan cheese until the sauce is smooth and creamy, then remove from heat.
  4. Combine chicken and broccoli: In a large mixing bowl, combine the cooked chicken and blanched broccoli. Pour the Alfredo sauce over the chicken and broccoli mixture, stirring until everything is well coated.
  5. Assemble in a baking dish: Pour the mixture into a greased 9×13 inch baking dish. Spread it evenly and top with shredded mozzarella cheese.
  6. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.
  7. Serve: Remove from the oven, let it cool for a few minutes, and serve warm.

Notes

Use fresh broccoli and good-quality cheese for the best flavor. This dish can be made ahead of time and baked just before serving.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Keto