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Jalapeno Popper Keto Chicken Salad 2026 05 09 152305 572x1024 1

Jalapeño Popper Keto Chicken Salad


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  • Author: mateo
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Keto, Gluten-Free

Description

A savory and satisfying salad combining smoky jalapeños, tender chicken, and a creamy dressing, perfect for a healthy lifestyle.


Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 cup cream cheese, softened
  • ½ cup mayonnaise (keto-friendly)
  • 1 cup shredded cheddar cheese
  • ½ cup pickled jalapeños, chopped
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon lime juice
  • Salt and pepper to taste
  • Optional garnish: sliced green onions or additional jalapeños


Instructions

  1. Prepare chicken by cooking it fully and then shredding it into bite-sized pieces.
  2. Mix the softened cream cheese and mayonnaise in a mixing bowl until creamy.
  3. Add garlic powder, onion powder, lime juice, salt, and pepper to the mixture, stirring well.
  4. Incorporate shredded cheddar cheese and chopped jalapeños; fold in the shredded chicken.
  5. Taste the salad and adjust seasoning as necessary.
  6. Chill the salad in the refrigerator for at least 30 minutes to meld flavors.
  7. Serve in a bowl or on fresh greens, garnished with sliced green onions or jalapeños.

Notes

Use warm chicken for easier shredding and adjust jalapeño amount for preferred spice level. Make ahead for better flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American