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Jalapeno Popper Keto Chicken Salad 2026 05 06 174458 1

Jalapeño Popper Keto Chicken Salad


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  • Author: mateo
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A flavorful and hearty Jalapeño Popper Keto Chicken Salad that’s perfect for fall and aligns with ketogenic lifestyles.


Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup cream cheese, softened
  • 1/2 cup mayonnaise
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup jalapeños, diced
  • 2 green onions, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • Fresh cilantro or parsley for garnish (optional)


Instructions

  1. Prepare the chicken by boiling or baking until fully cooked, then shred or dice it into bite-sized pieces.
  2. Mix the softened cream cheese and mayonnaise in a large mixing bowl until smooth and creamy.
  3. Add the shredded cheddar cheese and stir for that melty goodness.
  4. Incorporate the shredded chicken, diced jalapeños, chopped green onions, garlic powder, and onion powder, folding gently until evenly coated.
  5. Season to taste with salt and pepper before mixing well.
  6. Chill the salad by covering and refrigerating for at least 30 minutes, then serve chilled, garnished with fresh cilantro or parsley if desired.

Notes

For a milder flavor, remove jalapeño seeds. Use rotisserie chicken to save time and enhance flavor.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American