Description
A satisfying meal prep bowl combining sweet and spicy flavors with chicken, vibrant veggies, and a base of rice or quinoa.
Ingredients
- 1 lb of chicken breast, cut into bite-sized pieces
- 2 tablespoons of honey
- 2 tablespoons of Sriracha sauce
- 1 tablespoon of soy sauce (or a gluten-free alternative)
- 1 tablespoon of sesame oil
- 2 cups of broccoli florets
- 1 bell pepper, sliced
- 1 cup of cooked jasmine rice or quinoa
- Sesame seeds and green onions for garnish
Instructions
- Marinate the chicken: In a bowl, combine honey, Sriracha, soy sauce, and sesame oil. Add the chicken pieces and let them marinate for at least 15 minutes to absorb all the flavors.
- Cook the chicken: Heat a skillet over medium-high heat and add the marinated chicken. Cook until the chicken is golden brown and cooked through, about 8-10 minutes.
- Sauté the vegetables: In the same skillet, add the broccoli florets and sliced bell pepper. Stir-fry for about 5 minutes until they are just tender but still vibrant in color.
- Assemble the bowls: Divide the cooked rice or quinoa into four meal prep containers. Top each with the chicken and veggies. Drizzle any remaining sauce over the top.
- Garnish and store: Sprinkle with sesame seeds and sliced green onions. Allow the bowls to cool before sealing and storing in the fridge.
Notes
These meal prep bowls can last up to 4 days in the fridge. Store in airtight containers for freshness.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stir-frying
- Cuisine: Asian