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High Protein Taco Pasta 2026 05 11 174108 572x1024 1

High Protein Taco Pasta


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein, Gluten-Free Option

Description

A comforting dish that combines the flavors of tacos with hearty pasta, perfect for fall evenings.


Ingredients

  • 8 oz of your favorite pasta (whole wheat or gluten-free)
  • 1 lb ground halal turkey or beef
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 cup corn (frozen or canned)
  • 1 packet taco seasoning (homemade or store-bought)
  • 1 can (14.5 oz) diced tomatoes with green chilies
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 2 cups spinach or kale (optional)
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)
  • Lime wedges for serving (optional)


Instructions

  1. Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. Sauté the ground halal turkey or beef in a large skillet over medium heat until browned, about 5-7 minutes.
  3. Add taco seasoning and cook for an additional 1-2 minutes until fragrant.
  4. Combine black beans, corn, diced tomatoes, and spinach or kale, cooking for another 5 minutes until well combined.
  5. Mix the drained pasta into the skillet, stirring in half of the shredded cheese.
  6. Bake the pasta in a preheated oven at 350°F (175°C) for 15-20 minutes, if using the remaining cheese on top.
  7. Serve with fresh cilantro and lime wedges on the side.

Notes

Adjust the taco seasoning to your taste; add more veggies for a boost of nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking, Stovetop
  • Cuisine: Mexican