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High Protein One Pan Shrimp Stir Fry With Noodles 2026 05 22 190743 572x1024 1

High-Protein One-Pan Shrimp Stir Fry with Noodles


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  • Author: mateo
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, High-Protein

Description

A cozy and comforting one-pan shrimp stir fry with noodles, packed with protein and vibrant vegetables.


Ingredients

  • 1 pound shrimp, peeled and deveined
  • 8 ounces noodles (egg noodles or rice noodles)
  • 1 cup broccoli florets
  • 1 bell pepper, thinly sliced
  • 1 cup snap peas
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 2 tablespoons sesame oil
  • 1 teaspoon minced garlic
  • 1 tablespoon ginger, minced
  • Salt and pepper to taste
  • Optional: sliced green onions and sesame seeds for garnish


Instructions

  1. Cook the noodles: Begin by boiling water in a large pot. Cook the noodles according to the package directions, then drain and set aside.
  2. Sauté the vegetables: In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Then, add the broccoli florets, bell pepper, and snap peas. Cook for about 3-5 minutes until the vegetables are tender but still crisp.
  3. Add the shrimp: Incorporate the shrimp into the skillet and cook until they turn pink and opaque, which usually takes about 3-4 minutes. Season with salt and pepper to taste.
  4. Combine everything: Add the cooked noodles and soy sauce to the pan, tossing everything together gently to ensure an even distribution of flavors. Cook for another 2-3 minutes until everything is heated through.
  5. Serve: Garnish with sliced green onions and sesame seeds before serving warm.

Notes

Prep ahead by chopping vegetables and marinating shrimp a night before. Can be made gluten-free with tamari.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian