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High Protein Rice Crispy Treats: Delicious & Guilt-Free Snack

High Protein Rice Crispy Treats


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  • Author: matteo lawi
  • Total Time: 15 minutes
  • Yield: 12 squares
  • Diet: Gluten Free

Description

A delicious high protein twist on classic rice crispy treats, made with crispy rice cereal, marshmallows, peanut butter, and protein powder for a sweet, crunchy, and satisfying snack.


Ingredients

  • 6 cups crispy rice cereal
  • 10 ounces marshmallows
  • 3 tablespoons unsalted butter
  • 1 teaspoon pure vanilla extract
  • 1/2 cup protein powder
  • 1/2 cup creamy peanut butter


Instructions

  1. Combine the marshmallows and butter in a large saucepan over low heat.
  2. Stir constantly until the marshmallows and butter are completely melted and smooth.
  3. Remove the saucepan from the heat and stir in the vanilla extract and creamy peanut butter until well combined.
  4. Gradually fold in the protein powder until fully incorporated and no lumps remain.
  5. Add the crispy rice cereal and gently fold until all the cereal is evenly coated.
  6. Transfer the mixture to a parchment-lined 9×13-inch baking dish and press it down firmly and evenly.
  7. Allow the treats to cool completely at room temperature or refrigerate until firm.
  8. Cut into squares and serve.

Notes

Do not overheat the marshmallow mixture, as excessive heat can make the treats too firm. Add the protein powder gradually to prevent lumps. Store leftovers in an airtight container at room temperature for up to 3 days or freeze individual portions for up to 1 month.

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Snack
  • Method: Stovetop
  • Cuisine: American