Description
A nutritious and satisfying wrap packed with wholesome ingredients, perfect for busy days in the cozy fall season.
Ingredients
- 4 large whole-grain or protein-rich tortillas
- 1 cup grilled chicken or turkey breast, diced
- 1 cup spinach or mixed greens
- 1/2 cup shredded low-fat cheese (like mozzarella or cheddar)
- 1/2 cup hummus or Greek yogurt
- 1/4 cup diced bell peppers
- 1/4 cup shredded carrots
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Fresh herbs like cilantro or parsley for garnish
Instructions
- Prepare the Ingredients: Start by cooking your chicken or turkey breast if it isn’t already cooked. Season with olive oil, salt, and pepper, and grill or sauté until cooked through and golden brown.
- Lay Out the Tortilla: Place your tortilla on a clean cutting board or plate.
- Spread the Base: Spread a generous layer of hummus or Greek yogurt evenly over the tortilla.
- Add the Protein: Sprinkle the diced grilled chicken or turkey breast over the wrap, ensuring it’s evenly distributed.
- Layer with Greens: Add a handful of spinach or mixed greens on top of the protein.
- Sprinkle Veggies: Scatter the diced bell peppers and shredded carrots over the greens.
- Top It Off: Sprinkle the shredded cheese and any fresh herbs you like.
- Roll It Up: Carefully fold in the sides of the tortilla, then roll it tightly from the bottom to the top.
- Slice and Enjoy: Cut the wrap in half, and it’s ready to eat!
Notes
Don’t overfill the wrap to prevent it from bursting. Lightly warming the tortilla makes it easier to roll.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: American