Description
Nourishing breakfast bowls packed with protein, fresh veggies, and savory spices, perfect for busy mornings.
Ingredients
- 8 large Eggs (or egg whites for a lighter option)
- 1 cup Spinach, chopped (fresh or frozen)
- 1 cup Bell Peppers, diced (mix various colors)
- 1/2 cup Onion, diced
- 1 cup Cooked Chicken Sausage, sliced
- 1 cup Cheese, shredded (feta, cheddar, or mozzarella)
- Salt and Pepper, to taste
- Olive Oil, for sautรฉing
- Optional Spices: paprika, garlic powder, or your favorite seasoning blend
Instructions
- Prepare the Ingredients: Start by chopping your vegetables and slicing the cooked chicken sausage.
- Sautรฉ the Vegetables: Heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onions and bell peppers, sautรฉing for about 5 minutes until soft.
- Add Spinach and Sausage: Toss in the spinach and sliced chicken sausage. Cook for another 2-3 minutes until the spinach wilts.
- Whisk Eggs: Crack the eggs into a bowl, and whisk in a pinch of salt, pepper, and any optional spices.
- Scramble the Eggs: Pour the eggs into the skillet with the vegetables and sausage. Stir gently until the eggs are fluffy and fully cooked, about 5 minutes.
- Divide and Top: Divide the mixture among meal prep containers and sprinkle with cheese.
- Cool and Freeze: Allow bowls to cool completely before sealing with lids.
Notes
For enhanced flavor and nutrition, use fresh seasonal vegetables and experiment with different cheese varieties.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American