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High Protein Creamy Cajun Chicken Amp Rice 2026 09 25 183450 1024x683 1

High Protein Creamy Cajun Chicken & Rice


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  • Author: mateo
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A hearty and flavorful dish combining succulent chicken, spicy Cajun seasoning, and creamy rice, perfect for chilly evenings.


Ingredients

  • 1 pound of chicken breast, diced
  • 1 cup of long-grain rice
  • 1 tablespoon Cajun seasoning
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish


Instructions

  1. Sauté the Chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast, season with salt, pepper, and Cajun seasoning. Cook until the chicken is browned, about 5-7 minutes.
  2. Add Aromatics: Next, add the chopped onion and minced garlic to the skillet. Sauté for another 3-4 minutes, until the onions are translucent and fragrant.
  3. Combine Rice and Liquid: Add the rice to the skillet, stirring to coat the grains with the flavors. Pour in the chicken broth and bring it to a boil. Reduce the heat, cover, and simmer for 15-20 minutes, or until the rice is cooked.
  4. Stir in the Cream: Once the rice is tender, stir in the heavy cream. Allow the mixture to simmer for another 2-3 minutes, which will enhance the creaminess of the dish.
  5. Garnish and Serve: Before serving, garnish with fresh parsley for a pop of color and flavor.

Notes

Customize the spice level and feel free to add vegetables or alternate proteins like shrimp or turkey.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American