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High Protein Chicken Orzo 2026 05 11 174111 572x1024 1

High Protein Chicken Orzo


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free option available

Description

A hearty and comforting dish combining tender chicken and orzo pasta, perfect for cozy autumn evenings.


Ingredients

  • 1 lb boneless, skinless chicken breasts (or thighs)
  • 1 cup orzo pasta
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 1 cup spinach (fresh or frozen)
  • 1 cup cherry tomatoes, halved
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish


Instructions

  1. Prepare your chicken by seasoning with salt, pepper, oregano, and basil. In a skillet, heat olive oil and cook the chicken for 6-7 minutes per side. Remove and let rest.
  2. Sauté the diced onion and minced garlic in the same skillet for 3-4 minutes until translucent.
  3. Cook the orzo by stirring it into the skillet, toasting for a minute before adding chicken broth. Simmer for 9-10 minutes until liquid is absorbed.
  4. Incorporate the spinach and cherry tomatoes into the orzo, chopping the rested chicken and returning it to the skillet. Heat through for an additional 2-3 minutes.
  5. Taste and adjust seasoning with additional salt, pepper, or herbs if needed.
  6. Serve hot, garnished with fresh parsley.

Notes

For added protein, consider incorporating cottage cheese or cooked chickpeas. Ensure not to overcook the orzo for the best texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean