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High Protein Chicken Cottage Cheese Enchilada Bowl 2026 04 21 203543 1

High-Protein Chicken Cottage Cheese Enchilada Bowls


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High-Protein

Description

A comforting and satisfying dish packed with protein, perfect for chilly evenings.


Ingredients

  • 1 lb. boneless, skinless chicken breast
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup enchilada sauce
  • 1 can black beans, rinsed and drained
  • 1 cup corn (fresh, frozen, or canned)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Avocado slices (for serving, optional)


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook the chicken in a skillet with olive oil over medium heat, seasoning as desired; sauté for 6-7 minutes on each side until fully cooked.
  3. Mix the shredded chicken with cottage cheese, black beans, corn, and half of the shredded cheese in a bowl.
  4. Layer a thin layer of enchilada sauce in a deep baking dish, fill with the mixture from the previous step.
  5. Add the remaining enchilada sauce over the bowls and top with the remaining shredded cheese.
  6. Bake covered with foil for 20 minutes, then uncover and bake for another 10-15 minutes until cheese is bubbly and golden.
  7. Garnish with cilantro and serve with avocado slices if desired.

Notes

For ease, use rotisserie chicken and consider blending cottage cheese for a creamier texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican