Description
A nourishing and delicious bowl that blends nutty lentils, sweet potatoes, and seasonal spices for a cozy fall meal.
Ingredients
- 2 medium sweet potatoes, cubed
- 1 cup green or brown lentils, rinsed and drained
- 4 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- ½ teaspoon cayenne pepper (optional)
- Fresh herbs (like parsley or cilantro) for garnish
Instructions
- Prepare the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes in a bowl with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper. Spread them on a baking sheet lined with parchment paper.
- Roast the Sweet Potatoes: Roast the sweet potatoes in the preheated oven for about 25–30 minutes or until they are tender and slightly caramelized, flipping halfway through for even cooking.
- Cook the Lentils: In a medium saucepan, combine the rinsed lentils and vegetable broth or water. Bring to a boil, then reduce the heat and let it simmer for about 20–25 minutes, or until the lentils are tender but not mushy. Drain any excess liquid.
- Combine and Season: Once the sweet potatoes are roasted and the lentils are cooked, combine them in a large mixing bowl. Add cayenne pepper for an added kick if desired. Toss everything together gently to mix the flavors.
- Serve and Garnish: Serve your Healthy Sweet Potato Lentil Bowl warm, topped with fresh herbs for a pop of color and flavor.
Notes
Adjust seasonings and spices according to your taste. This bowl is perfect for meal prep and can be stored in the fridge for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegetarian