Description
Delightful meal prep bowls featuring chicken marinated in lemon and garlic, served with mixed vegetables and quinoa or brown rice, perfect for busy weekdays.
Ingredients
- 1 pound boneless, skinless chicken breast
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- Juice and zest of 1 large lemon
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 1 cup quinoa or brown rice, cooked
- Fresh parsley or basil for garnish (optional)
Instructions
- Prepare your chicken: Begin by cutting the chicken breast into bite-sized pieces.
- Marinate the chicken: In a bowl, mix the olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper. Add the chicken pieces and toss until well-coated. Let marinate for 15-30 minutes.
- Cook the chicken: Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 7-10 minutes or until browned and fully cooked.
- Sauté the vegetables: In another skillet, heat olive oil over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes.
- Assemble the bowls: In meal prep containers, divide the cooked quinoa or brown rice, then layer the sautéed vegetables and lemon garlic chicken on top.
- Garnish and store: Sprinkle fresh parsley or basil if desired. Allow to cool before sealing for storage.
Notes
These meal prep bowls can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American