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Healthy Butternut Squash Chicken Amp Wild Rice 2026 10 29 192301 817x1024 1

Healthy Butternut Squash, Chicken, & Wild Rice Casserole


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  • Author: mateo
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, High-Protein

Description

A warm, comforting casserole combining butternut squash, chicken, and wild rice, perfect for fall.


Ingredients

  • 2 cups of cooked wild rice
  • 1 pound of diced chicken breast (halal)
  • 2 cups of butternut squash, peeled and diced
  • 1 cup of spinach (fresh or frozen)
  • 1 cup of low-sodium chicken broth
  • 1 cup of Greek yogurt
  • 1 teaspoon of dried thyme
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste
  • Optional: ½ cup of shredded cheese for topping


Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Cook the diced chicken breast in a large skillet over medium heat until cooked through and lightly golden. Season with salt, pepper, dried thyme, and garlic powder.
  3. Mix the cooked wild rice, sautéed chicken, butternut squash, spinach, chicken broth, and Greek yogurt in a large bowl until well combined.
  4. Transfer the mixture to a greased 9×13-inch baking dish and sprinkle shredded cheese on top if desired.
  5. Bake covered with foil for 25 minutes, then remove the foil and bake for an additional 15-20 minutes until the butternut squash is tender and the casserole is bubbly.
  6. Serve and enjoy after cooling for a few minutes.

Notes

Choose fresh produce for the best flavor. You can adjust the creaminess by swapping Greek yogurt with cream of chicken soup or more broth as desired.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American