Description
A hearty and healthy beef and pepper rice bowl that’s perfect for a comforting weeknight dinner.
Ingredients
- 1 pound ground beef (halal)
- 2 cups cooked brown rice (or cauliflower rice)
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon olive oil
- 1 teaspoon ginger, grated
- 1 teaspoon black pepper
- 1 teaspoon paprika
- Fresh parsley, for garnish (optional)
Instructions
- Heat the oil: In a large skillet over medium heat, add the olive oil. Once hot, add the chopped onions and garlic. Sauté until the onions become translucent.
- Cook the beef: Add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 5–7 minutes. Drain any excess fat if necessary.
- Add the veggies: Stir in the sliced bell peppers and ginger. Sauté for an additional 5 minutes until the peppers soften.
- Season it up: Pour in the soy sauce, paprika, and black pepper. Mix well until everything is evenly coated.
- Combine with rice: Add the cooked brown rice (or cauliflower rice) to the skillet. Stir well to combine all the flavors and heat through for another 2–3 minutes.
- Serve and garnish: Spoon the mixture into bowls and sprinkle with fresh parsley if desired.
Notes
Use lean ground beef and customize your veggies for extra nutrition. This dish is great for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American