Description
A delightful Hawaiian Chicken Sheet Pan recipe combining juicy chicken with vibrant veggies and sweet pineapple for a tropical comfort meal.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 red onion, cut into wedges
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon minced garlic
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
Instructions
- Preheat the oven to 400°F (200°C).
- Combine the chicken thighs, olive oil, soy sauce, honey, minced garlic, salt, and pepper in a large bowl.
- Arrange the seasoned chicken on a baking sheet surrounded by the pineapple, bell peppers, and onion.
- Bake for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve over rice or quinoa.
Notes
Marinate the chicken for deeper flavor. Feel free to experiment with different vegetables for variety. Ideal for meal prep!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian