Description
A hearty bowl featuring juicy grilled chicken, vibrant broccoli, and a luscious creamy garlic sauce—perfect for a cozy meal.
Ingredients
- 2 large boneless, skinless chicken breasts
- 4 cups fresh broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup heavy cream
- 4 cloves of garlic, minced
- 1 teaspoon Italian seasoning
- ½ cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Prep the Chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Add the chicken breasts and coat them well. Allow them to marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill (or grill pan) over medium-high heat. Grill the chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F. Let the chicken rest while you prepare the broccoli.
- Steam the Broccoli: In a pot with a steamer basket, add water and bring it to a boil. Place broccoli florets in the steamer and cover for 4-5 minutes until tender yet vibrant green.
- Make the Creamy Garlic Sauce: In a saucepan, melt 1 tablespoon of butter over medium heat. Add minced garlic and sauté for about 2 minutes until fragrant. Pour in the heavy cream and bring to a gentle simmer. Stir in Italian seasoning, salt, and pepper, followed by the grated Parmesan cheese. Mix until creamy and smooth.
- Assemble the Bowls: Slice the grilled chicken and arrange it over a bed of steamed broccoli. Drizzle the creamy garlic sauce generously over the top and garnish with fresh parsley for a pop of color.
Notes
Ensure proper marination for deeper flavor. Do not overcook the broccoli to retain its nutrition and vibrant color. Use fresh garlic for the best flavor.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American