Description
A cozy fall dish featuring chicken breasts sautéed with garlic, fresh broccoli, and spinach, topped with Parmesan cheese.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 2 cups fresh spinach
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon crushed red pepper flakes (optional)
- Juice of 1 lemon
- Grated Parmesan cheese (for serving)
Instructions
- Prep the chicken: Season the chicken breasts with salt, pepper, and crushed red pepper flakes for a bit of heat.
- Cook the chicken: Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts, cooking for about 5-7 minutes per side, until golden brown and cooked through.
- Add garlic: In the last minute of cooking, add the minced garlic to the skillet, stirring to combine.
- Add broccoli and spinach: Once the chicken is ready, add broccoli florets and a splash of water, cover, and let steam for 3-4 minutes. Then, add spinach and lemon juice, tossing until the spinach wilts.
- Serve: Serve warm, garnished with freshly grated Parmesan cheese.
Notes
Use fresh ingredients for the best flavor and avoid overcooking the chicken for juiciness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian