Description
A comforting low carb BBQ chicken bowl perfect for fall, featuring juicy chicken, cauliflower rice, and fresh toppings.
Ingredients
- 2 boneless, skinless chicken thighs (or breasts if preferred)
- 1 cup low-carb barbecue sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cauliflower rice (fresh or frozen)
- 1/2 cup bell peppers, diced
- 1/2 cup green onions, chopped
- 1/4 cup shredded cheddar cheese
- Optional toppings: avocados, fresh cilantro, or sour cream
Instructions
- Prepare the chicken: Season the chicken thighs with salt and pepper. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 5-7 minutes on each side until cooked through.
- Add the BBQ sauce: Pour low-carb barbecue sauce over the chicken and let it simmer for 2-3 minutes.
- Cook the cauliflower rice: Sauté the cauliflower rice in another pan over medium heat for about 3-5 minutes.
- Assemble your bowl: Place a scoop of cauliflower rice at the bottom, top with sliced BBQ chicken.
- Add toppings: Sprinkle with bell peppers, green onions, and cheese. Add optional avocado or sour cream.
- Serve and enjoy your cozy meal!
Notes
For extra flavor, marinate the chicken in the BBQ sauce for a few hours before cooking. Customize with seasonal vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American