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Easy Healthy Sticky Chicken Bowls Ready In 30 Minu 2026 11 03 112208 817x1024 1

Easy Healthy Sticky Chicken Bowls


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  • Author: mateo
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A warm and satisfying meal with succulent chicken in a sweet and tangy sauce, perfect for busy weeknights and cozy weekend dinners.


Ingredients

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1/4 cup soy sauce (or tamari for a gluten-free option)
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 cups broccoli florets
  • 1 cup cooked brown rice or quinoa
  • Sesame seeds and green onions for garnish


Instructions

  1. Marinate the chicken: In a bowl, mix the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Add the chicken pieces and marinate for at least 15 minutes.
  2. Cook the chicken: In a large skillet over medium heat, add the marinated chicken pieces (reserve the marinade for later). Cook until browned and cooked through, about 5-7 minutes.
  3. Add the broccoli: Toss in the broccoli florets and pour the reserved marinade over the chicken and broccoli. Cover to steam for about 2-3 minutes.
  4. Serve: Layer the cooked brown rice or quinoa in serving bowls. Spoon the sticky chicken and broccoli mixture on top.
  5. Garnish: Sprinkle sesame seeds and chopped green onions for extra flavor.

Notes

For deeper flavors, marinate the chicken for a few hours or overnight. Consider air frying the chicken for a healthier option.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian