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Easy Healthy Sesame Chicken 2026 08 30 184844 1024x683 1

Easy + Healthy Sesame Chicken


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  • Author: mateo
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A cozy comfort food that’s perfect for busy weeknights, featuring tender chicken coated in a flavorful sesame sauce and served with fresh vegetables.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into bite-sized chunks
  • 2 tablespoons sesame oil
  • 1 tablespoon ginger, minced
  • 2 garlic cloves, minced
  • 1/4 cup low-sodium soy sauce or tamari for a gluten-free option
  • 2 tablespoons honey
  • 1 tablespoon rice vinegar
  • 2 tablespoons sesame seeds
  • 1 cup broccoli florets
  • 1/2 cup bell peppers, sliced
  • 1/4 cup green onions, sliced (for garnish)


Instructions

  1. Prepare the chicken: In a large skillet, heat sesame oil over medium heat. Add the minced garlic and ginger; sauté for about 1-2 minutes until fragrant. Next, toss the chicken chunks into the skillet and cook until golden brown on all sides, about 5-7 minutes.
  2. Create the sauce: Once the chicken is cooked, stir in the low-sodium soy sauce, honey, and rice vinegar. Allow the mixture to simmer for another 5 minutes, so the chicken can absorb the rich flavors of the sauce.
  3. Add vegetables: Add the broccoli florets and bell peppers to the skillet, stirring to coat them with the sauce. Let them cook for an additional 3-4 minutes until they are tender yet still crisp.
  4. Finish with sesame seeds: Before serving, sprinkle sesame seeds over the chicken and vegetables. This not only adds a delightful crunch but also enhances the sesame flavor.
  5. Serve and enjoy: Serve the sesame chicken hot, garnished with sliced green onions. It’s perfect over a bed of rice, quinoa, or even cauliflower rice for a low-carb option.

Notes

For enhanced flavor, marinate the chicken in the sauce for 30 minutes before cooking. Consider using an air fryer for a crispy version that significantly reduces the oil needed.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian