Description
This Easy Grilled Chicken features a simple marinade that tenderizes the meat and builds flavor, perfect for cozy fall evenings.
Ingredients
- 4 boneless, skinless chicken breasts (about 1¼ to 1½ pounds total)
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (fresh)
- 2 cloves garlic, minced
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme or oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: lemon slices and fresh herbs for serving
Instructions
- Prepare the chicken: Pat the chicken breasts dry with paper towels. If some breasts are very thick, slice them horizontally to an even thickness or gently pound to ¾ inch — even thickness ensures even cooking.
- Make the marinade: In a medium bowl, whisk together olive oil, lemon juice, minced garlic, honey, Dijon, smoked paprika, thyme, salt, and pepper.
- Marinate: Place the chicken in a shallow dish or resealable bag and pour the marinade over it. Massage gently until coated. If short on time, 30 minutes yields good flavor; for deeper flavor, refrigerate up to 2 hours.
- Preheat the grill: Heat your grill to medium-high (about 400°F). Oil the grates lightly to prevent sticking.
- Grill the chicken: Place breasts on the grill and cook 4–6 minutes per side, depending on thickness. Use an instant-read thermometer to check doneness — chicken is safe at 165°F. Avoid overcooking to keep it juicy.
- Rest and serve: Transfer the chicken to a plate and let rest 5 minutes before slicing. Serve with roasted fall vegetables, mashed potatoes, or a crisp salad.
Notes
For best results, use an instant-read thermometer and ensure the chicken is of even thickness. Let the chicken rest after grilling for juicier results.
- Prep Time: 12 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American