Description
A cozy fall favorite, these chicken tenders are juicy on the inside with a delightful crispy Parmesan coating.
Ingredients
- 1 pound chicken tenders
- 1 cup breadcrumbs (or gluten-free alternative)
- 1/2 cup grated Parmesan cheese
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Prepare the Chicken: Start by rinsing the chicken tenders under cold water and patting them dry with paper towels.
- Set Up Your Breading Station: In a shallow bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Coat the Chicken: Dip each tender first in the egg mixture, then coat it with the breadcrumb mixture.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Chicken: Place the tenders in the air fryer basket. Spray tops lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through.
Notes
Serve with sauces like honey mustard or BBQ sauce for added flavor.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American