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Crispy Air Fryer Parmesan Chicken Tenders 2026 05 13 194811 572x1024 1

Crispy Air Fryer Parmesan Chicken Tenders


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  • Author:mateo
  • Total Time:27 minutes
  • Yield:4 servings
  • Diet:Gluten-Free

Description

A cozy fall favorite, these chicken tenders are juicy on the inside with a delightful crispy Parmesan coating.


Ingredients

  • 1pound chicken tenders
  • 1 cupbreadcrumbs (or gluten-free alternative)
  • 1/2 cupgrated Parmesan cheese
  • 2eggs
  • 1 teaspoongarlic powder
  • 1 teaspoononion powder
  • Salt and pepper to taste
  • Cooking spray


Instructions

  1. Preparethe Chicken: Start by rinsing the chicken tenders under cold water and patting them dry with paper towels.
  2. SetUp Your Breading Station: In a shallow bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  3. Coatthe Chicken: Dip each tender first in the egg mixture, then coat it with the breadcrumb mixture.
  4. Preheatthe Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  5. Cookthe Chicken: Place the tenders in the air fryer basket. Spray tops lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through.

Notes

Serve with sauces like honey mustard or BBQ sauce for added flavor.

  • Prep Time:15 minutes
  • Cook Time:12 minutes
  • Category:Main Course
  • Method:Air Frying
  • Cuisine:American