Description
A cozy fall favorite, these chicken tenders are juicy on the inside with a delightful crispy Parmesan coating.
Ingredients
- 1pound chicken tenders
- 1 cupbreadcrumbs (or gluten-free alternative)
- 1/2 cupgrated Parmesan cheese
- 2eggs
- 1 teaspoongarlic powder
- 1 teaspoononion powder
- Salt and pepper to taste
- Cooking spray
Instructions
- Preparethe Chicken: Start by rinsing the chicken tenders under cold water and patting them dry with paper towels.
- SetUp Your Breading Station: In a shallow bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Coatthe Chicken: Dip each tender first in the egg mixture, then coat it with the breadcrumb mixture.
- Preheatthe Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cookthe Chicken: Place the tenders in the air fryer basket. Spray tops lightly with cooking spray. Cook for 10-12 minutes, flipping halfway through.
Notes
Serve with sauces like honey mustard or BBQ sauce for added flavor.
- Prep Time:15 minutes
- Cook Time:12 minutes
- Category:Main Course
- Method:Air Frying
- Cuisine:American
