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Creamy Parmesan Keto Chicken With Spinach And Mush 2026 06 14 182730 1024x683 1

Creamy Parmesan Keto Chicken with Spinach and Mushrooms


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  • Author: mateo
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Keto

Description

A warm, hearty meal featuring tender chicken in a velvety Parmesan sauce with earthy mushrooms and fresh spinach, perfect for a cozy fall evening.


Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 8 ounces mushrooms, sliced
  • 2 cups fresh spinach
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


Instructions

  1. Prepare the chicken: Season the chicken breasts with salt and pepper on both sides. Heat the olive oil in a large skillet over medium heat and add the chicken breasts. Cook for about 6-7 minutes on each side until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
  2. Sauté the vegetables: In the same skillet, add the sliced mushrooms and cook for about 5 minutes until they are tender. Add the minced garlic and sauté for an additional minute until fragrant.
  3. Make the sauce: Pour in the heavy cream and bring it to a gentle simmer. Stir in the grated Parmesan cheese, allowing it to melt into the sauce. The result should be a creamy, luscious texture that clings to the mushrooms.
  4. Add the spinach: Stir in the fresh spinach leaves and let them wilt for about 2 minutes in the warm sauce.
  5. Combine and serve: Return the chicken to the skillet, spooning the creamy mushroom and spinach sauce generously over the top. Allow everything to simmer together for a few minutes so the flavors meld. Garnish with fresh parsley if desired.

Notes

Use fresh ingredients for the best flavor, and consider adding nuts for crunch or other vegetables for variety.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Keto