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Creamy Chicken Cauliflower Rice Casserole Thats L 2026 10 14 163647 1024x683 1

Creamy Chicken Cauliflower Rice Casserole


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  • Author:mateo
  • Total Time:45 minutes
  • Yield:4 servings
  • Diet:Low Carb

Description

A comforting and light casserole featuring tender chicken, creamy flavors, and healthy cauliflower rice, perfect for busy weeknights or family dinners.


Ingredients

  • 2 cupscauliflower rice
  • 1lb. boneless, skinless chicken thighs, diced
  • 1 cupcream of chicken soup (store-bought or homemade)
  • 1 cupshredded cheddar cheese
  • 1small onion, diced
  • 2cloves garlic, minced
  • Salt and pepper to taste
  • 1 tsp. olive oil
  • Fresh parsley for garnish


Instructions

  1. Preheatyour oven to 350°F (175°C) to prepare for baking.
  2. Cookthe chicken: In a large skillet, heat olive oil over medium heat. Add the diced chicken thighs and cook until no longer pink, about 5-7 minutes. Season with salt and pepper.
  3. Addthe diced onion and minced garlic, cooking for another 2-3 minutes until the onion is translucent.
  4. Combinethe cooked chicken, cauliflower rice, and cream of chicken soup in a large bowl. Add half of the shredded cheddar cheese, stirring until well combined.
  5. Transferthe mixture to a greased baking dish. Top with the remaining cheddar cheese. Cover with foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes until bubbly and golden.
  6. Garnishwith fresh parsley before serving.

Notes

Use fresh cauliflower rice for better texture. Make your own cream of chicken soup for a healthier option.

  • Prep Time:15 minutes
  • Cook Time:30 minutes
  • Category:Main Course
  • Method:Baking
  • Cuisine:American