Description
A hearty and creamy meal prep bowl packed with Cajun spices and high protein, perfect for busy weeknights.
Ingredients
- 1lb chicken breast (halal)
- 1 cuplong-grain rice
- 1 cupchicken broth
- 1/2 cupheavy cream
- 1 tablespoonCajun seasoning
- 1bell pepper, diced
- 1small onion, diced
- 2cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoonsolive oil
- Chopped parsley for garnish
Instructions
- Beginby marinating the chicken breast with Cajun seasoning, salt, and pepper for at least 20 minutes.
- Heatolive oil in a large skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side until cooked through.
- Adddiced onions and bell peppers to the same skillet and sauté until softened, about 5 minutes. Then, stir in minced garlic and cook for 1 more minute.
- Pourin the chicken broth, bringing it to a simmer. Stir in the heavy cream and adjust seasoning.
- Addthe rice, cover, and cook according to package instructions, usually around 15-20 minutes.
- Slicethe cooked chicken and fold it back into the rice mixture. Stir everything together until well combined.
- Dividethe creamy Cajun chicken and rice among bowls, garnish with chopped parsley, and enjoy!
Notes
Use high-quality chicken and fresh vegetables for the best flavor. Store leftovers in airtight containers for up to 4 days.
- Prep Time:20 minutes
- Cook Time:30 minutes
- Category:Main Course
- Method:Stovetop
- Cuisine:Cajun