Description
A delightful blend of sweet brown sugar and tangy pineapple creates a comforting meal perfect for fall.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup brown sugar
- 1 cup pineapple juice
- 1/4 cup soy sauce
- 1 tablespoon fresh ginger, minced
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 can (15 oz) pineapple chunks, drained
- Optional: sliced green onions and sesame seeds for garnish
Instructions
- Marinate the Chicken: In a medium bowl, mix together the brown sugar, pineapple juice, soy sauce, ginger, garlic, salt, and pepper. Place the chicken breasts into a resealable plastic bag and pour the marinade over. Seal the bag and refrigerate for at least 30 minutes (or up to 4 hours for deeper flavor).
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sear the Chicken: In a large oven-safe skillet, heat the olive oil over medium heat. Remove the chicken from the marinade (reserving the marinade) and sear each breast for about 3-4 minutes on each side, until golden brown.
- Add Pineapple: Pour the reserved marinade over the chicken and add the drained pineapple chunks to the skillet.
- Bake: Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
- Serve: Once cooked, remove from the oven and let it rest for a few minutes. Drizzle with the pan sauce, garnish with green onions and sesame seeds if desired, and serve warm alongside your favorite rice or vegetables.
Notes
Marinate longer for more flavor. Use a meat thermometer for best results.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American