Description
A filling and nutritious smoothie packed with fiber and protein to keep you energized throughout the day.
Ingredients
- 1 to 1.5 cups frozen berries
- 1/2 to 1 banana
- 1/2 cup Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 2 to 3 tablespoons rolled oats
- 3/4 to 1 cup liquid (unsweetened almond milk or other milk)
- Optional: a handful of spinach
Instructions
- Start by adding liquid to the blender.
- Add the yogurt, then frozen berries, banana, chia seeds, flaxseed, and oats.
- Blend until smooth, pausing to stir if needed.
- Adjust consistency with more liquid or frozen fruit as desired.
Notes
For a smoothie bowl, reduce the liquid for a thicker texture. Customize ingredients based on your pantry and taste preferences.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy