Description
A hearty meal featuring tender chicken, vibrant bell peppers, and onions, seasoned with black pepper for a comforting and nutritious dinner.
Ingredients
- 1 lb boneless chicken breast, cut into bite-sized pieces
- 1 bell pepper (red or green), sliced
- 1 onion, sliced
- 2 tablespoons black pepper
- 2 tablespoons soy sauce (or a gluten-free alternative)
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- Salt to taste
- Optional: sliced green onions and sesame seeds for garnish
Instructions
- Season the chicken pieces with black pepper and a pinch of salt.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken to the skillet and sauté until golden brown, approximately 5-7 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Once the chicken is cooked, add the sliced onions and bell peppers to the skillet.
- Stir-fry the vegetables with the chicken until they are tender but still crisp, about 3-4 minutes.
- Pour in the soy sauce and mix everything together well. Let it cook for another couple of minutes to meld the flavors.
- Serve hot over a bed of steamed rice or noodles, and sprinkle with green onions and sesame seeds if desired.
Notes
For the juiciest chicken, use fresh, high-quality pieces. Adjust black pepper to your spice preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian