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27 Lazy High Protein Meals 2026 05 11 174107 572x1024 1

Creamy Chicken and Quinoa Bake


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A wholesome and hearty dish featuring creamy chicken, quinoa, and seasonal vegetables, perfect for autumn.


Ingredients

  • 1 lb chicken breast, cooked and shredded
  • 1 cup quinoa, rinsed
  • 2 cups chicken broth
  • 1 cup Greek yogurt
  • 1 cup shredded cheese
  • 1 cup seasonal vegetables, chopped (broccoli or spinach work well)
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • Optional: ½ cup breadcrumbs for topping


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Cook quinoa: In a medium saucepan, combine quinoa and broth. Bring to a boil, then reduce heat and simmer covered for about 15 minutes, or until the liquid is absorbed.
  3. Combine ingredients: In a large mixing bowl, mix the shredded chicken, cooked quinoa, Greek yogurt, cheese, vegetables, garlic powder, salt, and pepper.
  4. Transfer the mixture into a greased 9×13 inch baking dish. If desired, sprinkle breadcrumbs on top for a crunchy finish.
  5. Bake in the preheated oven for 25-30 minutes, until heated through and the top is golden brown.
  6. Serve: Let it cool for a few minutes before serving. Enjoy this warm and hearty dish!

Notes

Consider cooking a large batch of chicken and quinoa at the start of the week to save time. Frozen vegetables are a quick alternative. Leftovers taste even better the next day.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American