Description
Cinnamon Roll Protein Overnight Oats bring all the cozy, nostalgic vibes of a cinnamon roll—plus a protein boost for lasting fuel. A fall breakfast favorite, prepped the night before.
Ingredients
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp vanilla extract
- Pinch of salt
Cinnamon “Swirl” Topping:
- 1 tsp maple syrup
- 1/4 tsp cinnamon
- 1 tbsp cream cheese (or plant-based option), softened
- Optional: crushed walnuts or pecans
Instructions
- In a medium jar or bowl, mix oats, almond milk, yogurt, protein powder, chia seeds, maple syrup, cinnamon, vanilla, and salt. Stir well.
- In a separate bowl, combine swirl ingredients until smooth. Spoon over oat mixture and gently swirl with a knife or spoon without overmixing.
- Seal and refrigerate overnight (at least 6 hours).
- In the morning, stir gently and top with cinnamon, chopped nuts, or a drizzle of almond butter. Enjoy cold or slightly warmed.
Notes
Use rolled oats for best texture. Mild vanilla protein powder blends best. Store up to 4 days in the fridge. Warm cream cheese slightly if needed to make swirling easier.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dinner
- Method: No-Cook
- Cuisine: Global Fusion