What dressing goes on a strawberry spinach salad?

A classic dressing for strawberry spinach salad is a sweet and tangy vinaigrette usually made with balsamic vinegar, olive oil, honey or maple syrup, Dijon mustard, and sometimes poppy seeds. This type of dressing complements the sweetness of the strawberries and the slight bitterness of spinach. You can also try a creamy dressing like yogurt-based poppy seed, or a zesty lemon vinaigrette for a lighter touch.

Can you eat strawberries and spinach together?

Absolutely. Strawberries and spinach not only taste great together, but they also form a powerful nutritional duo. Spinach provides iron and fiber, while strawberries are rich in vitamin C, which helps your body absorb iron more effectively. It’s a smart pairing for both flavor and health benefits especially when balanced with ingredients like nuts or feta cheese.

Can raw spinach go in a salad?

Yes, raw spinach is one of the best greens for salads. Baby spinach, in particular, is tender and mild in flavor, making it a perfect base. Unlike tougher greens, it doesn’t require massaging or long marinating times. Just wash and dry the leaves thoroughly before adding toppings. It pairs well with fruits, cheeses, and dressings—like in this strawberry spinach salad.

Can I eat a spinach salad every day?

Eating spinach salad daily can be a great habit. Spinach is packed with nutrients like folate, vitamin K, fiber, and plant-based iron. As long as you vary your toppings and don’t rely too heavily on high-fat dressings or processed ingredients, a daily spinach salad can support overall health, digestion, and energy levels. Just be mindful of oxalates if you have kidney issues.

Strawberry Spinach Salad Recipe – 7 Powerful Reasons It's a Favorite

Description

A refreshing, vibrant salad that combines sweet strawberries with tender spinach, creamy cheese, and a tangy dressing. Perfect for everyday meals or special gatherings.

Ingredients

6 cups baby spinach
2 cups fresh strawberries, sliced
1/2 cup crumbled feta or goat cheese
1/4 cup thinly sliced red onion
1/3 cup toasted pecans or almonds
1 avocado, sliced (optional)
1/4 cup dried cranberries or blueberries (optional)
2 tablespoons sunflower seeds (optional)
Salt and pepper to taste
Dressing:
1/4 cup olive oil
2 tablespoons balsamic or apple cider vinegar
1 tablespoon honey or maple syrup
1 teaspoon Dijon mustard
1 teaspoon poppy seeds (optional)

Cook Mode Prevent your screen from going dark

Instructions

Wash and dry baby spinach thoroughly. Place in a large salad bowl.
Slice strawberries and red onions. Add to the spinach.
Add crumbled feta or goat cheese, toasted nuts, and any optional ingredients like avocado or dried fruit.
In a separate bowl, whisk together olive oil, vinegar, honey or maple syrup, Dijon mustard, and poppy seeds until well combined.
Drizzle dressing over the salad just before serving and toss gently to coat.
Season with salt and pepper to taste. Serve immediately.

Notes

To prep ahead, store ingredients separately and assemble just before serving. This salad pairs well with grilled chicken, frittata, or light pasta dishes.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: American