Is carrot ribbon salad healthy?

Absolutely. It's made with raw carrots rich in vitamin A, fiber, and antioxidants. When paired with healthy fats like olive oil or avocado and fresh herbs, it becomes both a refreshing and nutrient-packed side dish.

How do you ribbon carrots?

Use a vegetable peeler to glide along the length of the carrot, rotating as you go to create wide, curly strips. A Y-peeler works best, but a mandoline or spiralizer can also be used.

What to eat with carrot ribbon salad?

It pairs beautifully with grilled proteins like chicken or tofu, or alongside grain dishes like couscous and farro. Try it with crispy rice salad or vegetarian feta potato salad for balance and texture.

What does it mean to ribbon a carrot?

To "ribbon" a carrot means slicing it lengthwise into thin, curly strips—usually with a peeler. This technique helps the carrot absorb dressings and look elegant on the plate.

What is the healthiest salad in the world?

While leafy green salads often win that title, ribbon carrot salad is a strong contender thanks to its clean ingredients, high fiber, hydration, and versatility.

Ribbon Carrot Salad Recipe: 5-Min Fresh & Healthy Side 2025

Description

A vibrant, crunchy salad with delicate carrot ribbons tossed in a citrusy dressing—perfectly fresh, bold, and effortless.

Ingredients

4 large carrots
2 tablespoons olive oil
2 tablespoons lime or lemon juice
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and black pepper, to taste
2 tablespoons toasted almonds or sesame seeds
Fresh herbs (mint or cilantro), chopped

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Instructions

Wash and peel the carrots, then use a vegetable peeler to slice them into thin ribbons.
Place carrot ribbons in a bowl and sprinkle lightly with salt to soften them slightly.
In a small bowl, whisk together olive oil, lime or lemon juice, Dijon mustard, honey or maple syrup, and black pepper.
Pour the dressing over the carrots and toss well to coat.
Add in toasted almonds or sesame seeds and chopped herbs.
Let the salad sit for 10–15 minutes to allow flavors to meld before serving.

Notes

For best results, use large carrots and a Y-shaped peeler for long, even ribbons. Feel free to customize with avocado, nuts, or grains.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No Cook
Cuisine: Vietnamese-Inspired