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Raspberry Chia Pudding Sweetened With Maple Syrup 2026 03 05 223031 1

Raspberry Chia Pudding Sweetened with Maple Syrup


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  • Author: mateo
  • Total Time: 130 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A creamy, tart, and gently sweet pudding made with raspberries and chia seeds, perfect for a cozy breakfast or dessert.


Ingredients

  • 1 1/2 cups unsweetened milk (dairy or almond)
  • 1 cup fresh or thawed frozen raspberries
  • 1/4 cup pure maple syrup
  • 1/2 cup chia seeds
  • 1 teaspoon pure vanilla extract
  • Pinch of fine sea salt
  • Optional toppings: toasted almonds, extra raspberries, a drizzle of maple syrup, or a baking-friendly streusel


Instructions

  1. Blend the base: In a blender, combine raspberries, milk, maple syrup, and vanilla extract. Blend until smooth.
  2. Mix in chia seeds: Pour the blended mixture into a bowl or large jar and whisk in the chia seeds and pinch of salt until evenly distributed.
  3. Rest and thicken: Let the mixture sit for 5 minutes, then whisk again to break up any clumps. Cover and refrigerate for at least 120 minutes or overnight.
  4. Serve: Stir the pudding and portion into bowls or jars. Top with fresh raspberries, toasted nuts, or a light streusel for crunch. Enjoy chilled or at room temperature.

Notes

For a silkier texture, blend the berries with milk before adding chia seeds. Use full-fat or canned coconut milk for creamier pudding.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Refrigeration
  • Cuisine: American