Description
A cozy, festive pumpkin soup served inside roasted mini pumpkins rich in flavor, memories, and perfect for fall gatherings.
Ingredients
- 6 mini sugar pumpkins or munchkin pumpkins
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 4 cups vegetable or chicken broth
- 2 cups roasted pumpkin flesh (from the mini pumpkins or additional sugar pumpkin)
- 1/2 cup heavy cream or coconut milk
- 2 tbsp olive oil or butter
- 1/2 tsp ground nutmeg
- 1/2 tsp dried thyme
- Salt and pepper to taste
- Optional: crème fraîche, roasted pumpkin seeds, microgreens for garnish
Instructions
- Preheat oven to 375°F (190°C). Wash mini pumpkins, slice off tops, and scoop out seeds.
- Place pumpkins on a baking sheet and roast for 25–30 minutes or until fork tender. Set aside.
- In a large pot, heat olive oil or butter over medium heat. Add chopped onion and garlic, sauté until fragrant.
- Add roasted pumpkin flesh, broth, nutmeg, thyme, salt, and pepper. Simmer for 15–20 minutes.
- Use an immersion blender (or transfer to a blender) to puree until smooth.
- Stir in cream or coconut milk and adjust seasoning to taste.
- Ladle soup into roasted mini pumpkins. Garnish with crème fraîche or roasted seeds if desired. Serve warm.
Notes
Sugar or munchkin pumpkins are best for flavor and presentation. Avoid using Halloween carving pumpkins.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Roasted + Stovetop
- Cuisine: Seasonal Fall