Description
This Protein Packed Dinner Bowl with Rice is fast, filling, and flexible, made with lean chicken, fluffy rice, and colorful stir-fried vegetables. It’s a comforting, customizable bowl that’s perfect for weeknight dinners or meal prep.
Ingredients
- 1 cup jasmine or basmati rice
- 2 tablespoons olive oil
- 1 pound chicken breast or thighs, cubed (or use lentils, tofu, or chickpeas for a plant-based version)
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 red bell pepper, sliced
- 1 zucchini, diced
- 1 cup broccoli florets
- ½ red onion, sliced
- Optional toppings: Fresh cilantro, Sliced avocado, Lime wedges, Tahini or sriracha, Sesame seeds
Instructions
- Rinse rice well and cook as instructed. Set aside and fluff with a fork.
- Season the chicken (or plant-based protein) with garlic powder, cumin, paprika, salt, and pepper. Sauté in 1 tbsp oil until golden and cooked through. Set aside.
- In the same pan, add more oil if needed and toss in your vegetables. Cook over medium-high heat for 5–6 minutes until slightly charred and tender.
- Spoon rice into a bowl, then add your protein and veggies. Top with fresh avocado, herbs, or sauces of your choice.
Notes
Don’t overcook the veggies, keep them slightly crisp for better texture. Batch prep rice and protein for easy meals throughout the week. Brighten flavors with lime juice and fresh herbs. Add creamy toppings like hummus or yogurt sauce for a boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Global Fusion