Description
A simple, customizable way to bring seasonal flavors to your mornings with creamy oats that can be prepared in advance.
Ingredients
- 1 cup rolled oats (gluten-free oats if needed)
- 1 cup almond milk (or any milk alternative)
- 1/2 cup plain yogurt
- 2 tablespoons chia seeds
- 1–2 tablespoons maple syrup or date syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 small apple, grated or diced (or 1/2 cup cooked pumpkin for a seasonal twist)
- Pinch of salt
- Topping ideas: chopped nuts, toasted seeds, fresh berries, or a warm streusel
Instructions
- In a medium bowl or two 16-ounce jars, combine the rolled oats, chia seeds, cinnamon, nutmeg, and a pinch of salt. Stir to coat the oats with spices.
- In a separate bowl, whisk together almond milk, yogurt, and maple syrup until smooth.
- Pour the liquid mixture over the dry ingredients and fold in the grated apple (or pumpkin). Make sure everything is evenly mixed so the chia seeds don’t clump.
- Seal the jars or cover the bowl and refrigerate overnight (at least 6 hours). The oats will absorb the liquid and thicken to a creamy consistency.
- In the morning, give the oats a good stir. Add a splash of milk if you prefer a looser texture.
- Top with your favorite seasonal toppings — a crumble of streusel, toasted pecans, or a spoonful of apple compote.
Notes
Store prepared overnight oats in airtight jars or containers in the refrigerator for up to 4 days. Add crunchy toppings just before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Various