Description
Rich, soft, and chocolatey, these Mini 100-Calorie Protein Brownies are portion-controlled, protein-packed, and ready in just 20 minutes. A fall favorite that feels indulgent but fits into any balanced lifestyle.
Ingredients
- ½ cup oat flour (or finely ground rolled oats)
- 2 tablespoons unsweetened cocoa powder
- 1 scoop chocolate protein powder (whey or plant-based)
- ⅓ cup coconut sugar or light brown sugar
- ½ teaspoon baking powder
- Pinch of sea salt
- 1 large egg
- ¼ cup Greek yogurt (plain, full-fat or 2%)
- ¼ cup unsweetened applesauce
- 2 tablespoons milk of choice
- 1 teaspoon vanilla extract
- Optional: 2 tablespoons dark chocolate chips (mini preferred)
- Optional: 1 tablespoon chopped walnuts or pecans
Instructions
- Preheat oven to 325°F (165°C). Line a mini muffin tin with liners or lightly spray with nonstick cooking spray.
- In a medium bowl, whisk together oat flour, cocoa powder, protein powder, sugar, baking powder, and salt.
- Add egg, Greek yogurt, applesauce, milk, and vanilla. Stir until just combined—do not overmix.
- Fold in chocolate chips and chopped nuts if using.
- Spoon the batter into mini muffin cups, filling each about ¾ full. Bake for 10–12 minutes until tops look set.
- Cool in the pan for 5 minutes, then transfer to a wire rack. Enjoy warm or let cool completely for storage.
Notes
Don’t overbake, protein powder can dry things out. Silicone molds make for easy removal. Add a hint of espresso powder for richer flavor. Always cool completely before storing.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American