Are Mexican salads healthy?

Yes, Mexican salads are generally very healthy. They’re often rich in fiber, plant-based protein, and fresh vegetables. When made with a balanced cilantro lime dressing, they provide healthy fats and essential vitamins. Just be mindful of toppings like cheese or fried tortilla strips if you're watching calories or sodium.

What do you add to a cilantro lime dressing when it tastes too tart?

If your cilantro lime dressing is too tart, add a little honey, maple syrup, or Greek yogurt to mellow the acidity. A splash of olive oil or a pinch of salt can also help round out the flavor. Taste and adjust until it’s just right for your palate.

Tulum salad is a vibrant Mexican inspired salad that often includes tropical fruits like mango or papaya, pickled onions, grilled vegetables, and a citrusy dressing. It's named after the coastal town of Tulum and reflects the bright, beachy, and fresh flavors of the region.

What is an Aztec salad?

An Aztec salad is a hearty version of a Mexican salad, usually featuring quinoa, roasted sweet potatoes, corn, black beans, avocado, and spicy seeds or pepitas. It’s a protein-rich, filling salad that’s perfect for meal prep or vegetarian meals.

How do you make Tajín salad dressing?

To make a Tajín salad dressing, whisk together olive oil, lime juice, honey or agave, and a generous sprinkle of Tajín seasoning. It’s zesty, tangy, and adds a subtle chili-lime heat that pairs beautifully with fresh greens or fruit-based salads.

Mexican Salad with Cilantro Lime Dressing: 5-Star Flavor 2025

Name: Mexican Salad with Cilantro Lime Dressing
Prep time: 15 min
Total time: 15 min
Cuisine: Mexican
Ingredients: 1 large head romaine lettuce (or iceberg), chopped; 1 cup canned black beans, rinsed and drained; 1 cup sweet corn (grilled or canned); 1 avocado, diced; ½ red onion, finely sliced; 1 cup cherry tomatoes, halved; ¼ cup crumbled cotija or feta cheese; 1 cup crushed tortilla chips; Salt and pepper, to taste; Cilantro Lime Dressing:; ½ cup fresh cilantro leaves; ¼ cup fresh lime juice; 1 clove garlic; ⅓ cup olive oil; 1 tablespoon honey (or maple syrup); 2 tablespoons Greek yogurt (or mashed avocado for dairy-free); Salt to taste

Description

This Mexican Salad with Cilantro Lime Dressing is a bold, fresh, and colorful dish perfect for lunches, taco nights, or summer BBQs. With black beans, corn, avocado, and crunchy tortilla chips tossed in a creamy, zesty homemade dressing, it’s a flavor-packed experience in every bite.

Ingredients

1 large head romaine lettuce (or iceberg), chopped
1 cup canned black beans, rinsed and drained
1 cup sweet corn (grilled or canned)
1 avocado, diced
½ red onion, finely sliced
1 cup cherry tomatoes, halved
¼ cup crumbled cotija or feta cheese
1 cup crushed tortilla chips
Salt and pepper, to taste
Cilantro Lime Dressing:
½ cup fresh cilantro leaves
¼ cup fresh lime juice
1 clove garlic
⅓ cup olive oil
1 tablespoon honey (or maple syrup)
2 tablespoons Greek yogurt (or mashed avocado for dairy-free)
Salt to taste

Cook Mode Prevent your screen from going dark

Instructions

In a large bowl, combine chopped romaine, black beans, corn, avocado, red onion, cherry tomatoes, and cheese.
To make the dressing, blend cilantro, lime juice, garlic, olive oil, honey, and Greek yogurt until smooth. Season with salt to taste.
Drizzle dressing over salad just before serving and toss to combine.
Top with crushed tortilla chips for crunch.
Serve immediately or store salad and dressing separately for meal prep.

Notes

If the dressing is too tart, add a little more honey, Greek yogurt, or a splash of orange juice. For a Tulum-style twist, add mango and jicama. For a heartier Aztec version, include quinoa and roasted sweet potatoes.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mexican