The smell of garlic sizzling in olive oil always takes me back to my travels along the Mediterranean coast. That’s where I first tasted a wrap so bursting with flavor, I knew I had to bring it home. These Mediterranean Garlic Chicken Wraps are one of those simple dishes that make everyday meals feel special, especially when fall rolls in with its crisp air and golden leaves. I remember making these wraps after long walks in crunchy leaves, warming up the kitchen with bold spices, juicy chicken, and pillowy flatbread.
Welcome to Fresh Leaf Rezepte, where I share real, flavorful recipes that are easy to make and satisfying to eat. This one’s a reader favorite because it’s quick, protein-packed, and full of fresh ingredients. Whether you’re looking for a cozy lunch or a fuss-free dinner, Mediterranean Garlic Chicken Wraps hit the spot every time.
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Mediterranean Garlic Chicken Wraps
- Total Time: 25 minutes
- Yield: 4 wraps
Description
These Mediterranean Garlic Chicken Wraps are bold, fresh, and full of flavor, the kind of meal that makes weeknights feel special. Juicy chicken, creamy garlic sauce, and crisp veggies wrapped in soft flatbread make this a go-to cozy lunch or dinner recipe.
Ingredients
- 2 boneless chicken breasts, sliced thinly
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp black pepper
- ½ tsp salt
- Juice of half a lemon
- ½ cup plain Greek yogurt
- 1 garlic clove, grated
- 1 tbsp lemon juice
- Salt to taste
- 4 soft flatbreads or wraps
- ½ cucumber, sliced thin
- 1 tomato, sliced
- ¼ red onion, thinly sliced
- A handful of chopped romaine or mixed greens
- Crumbled feta (optional)
Instructions
- In a bowl, combine sliced chicken, garlic, olive oil, smoked paprika, cumin, black pepper, salt, and lemon juice. Let marinate for 10–15 minutes.
- Heat a skillet over medium-high heat. Cook marinated chicken for 6–8 minutes, until golden and fully cooked. Set aside.
- In a small bowl, whisk together Greek yogurt, grated garlic, lemon juice, and salt to make the garlic sauce.
- Warm flatbreads slightly in a dry pan or microwave.
- Spread garlic sauce down the center of each flatbread.
- Layer with greens, cooked chicken, cucumber, tomato, and red onion.
- Top with crumbled feta if using.
- Roll the wrap snugly and slice in half.
Notes
Slice the chicken thinly for quicker cooking and better marinade absorption. Use fresh garlic for the best flavor. Don’t overfill the wraps and always warm them slightly before assembling to prevent tearing.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients: Simple, Fresh, and Flavorful
The beauty of Mediterranean Garlic Chicken Wraps lies in their simplicity. Everything comes together in one pan and wraps up in soft, warm bread with crunchy veggies and a punchy garlic sauce. Here’s what you’ll need:
For the Chicken
- 2 boneless chicken breasts, sliced thinly
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp cumin
- ½ tsp black pepper
- ½ tsp salt
- Juice of half a lemon
For the Garlic Sauce
- ½ cup plain Greek yogurt
- 1 garlic clove, grated
- 1 tbsp lemon juice
- Salt to taste
For the Wrap Assembly
- 4 soft flatbreads or wraps
- ½ cucumber, sliced thin
- 1 tomato, sliced
- ¼ red onion, thinly sliced
- A handful of chopped romaine or mixed greens
- Crumbled feta (optional)
Want to pair your wraps with a side? Try this Watermelon Feta Salad with Balsamic or this zesty Mexican Street Tacos Recipe for a fun table spread.
How to Make Mediterranean Garlic Chicken Wraps Step-by-Step
This wrap comes together in under 30 minutes, making it a weeknight hero. Follow these steps for juicy, flavor-packed chicken and a creamy garlic sauce that ties everything together.
1. Marinate and Cook the Chicken
- In a bowl, combine sliced chicken, garlic, olive oil, spices, and lemon juice. Let it sit for 10–15 minutes while you prep other ingredients.
- Heat a skillet over medium-high heat. Cook the marinated chicken for about 6–8 minutes or until golden and fully cooked. Set aside.
2. Prepare the Garlic Sauce
- In a small bowl, whisk together Greek yogurt, garlic, lemon juice, and salt. Adjust seasoning as needed. The flavor should be bold and garlicky.
3. Assemble the Wraps
- Warm your flatbreads slightly in a dry pan or microwave.
- Spread a spoonful of garlic sauce down the center.
- Add a layer of greens, then chicken, then veggies.
- Top with crumbled feta if desired.
- Roll the wrap snugly and slice in half.
Looking for more protein-packed meals? You’ll love our Green Goddess Chicken Salad Recipe for a light yet filling lunch.
Tips for Wrap Success
Getting these wraps just right is easy, but here are some helpful tips for the best results every time.
- Slice chicken thin: Thin slices cook faster and soak up more flavor from the marinade.
- Use fresh garlic: It makes a big difference in both the chicken and sauce.
- Don’t overfill: Keep the layers moderate so the wrap holds together nicely.
- Warm your wrap: Cold wraps crack; warm ones roll beautifully and hold the fillings.
Try these alongside Greek Honey Mustard Roast Chicken and Potatoes for a Mediterranean dinner night that’s sure to impress.
Variations: Make It Your Own
These Mediterranean Garlic Chicken Wraps are super flexible. Here are some tasty twists:
Gluten-Free Option
Swap the flatbread for gluten-free wraps or even large lettuce leaves for a low-carb version.
Vegan Swap
Replace the chicken with roasted chickpeas or falafel. Use a dairy-free yogurt for the sauce.
Add a Crunch
Top your wraps with a handful of pickled red onions or a few crispy chickpeas for texture.
More Flavor?
Add a spoonful of zucchini with pasta and tomatoes or toss in some olives for even more Mediterranean flair.
Looking for more bold bites? You’ll want to try this One-Pan Chicken and Chorizo or Bang Bang Chicken Bites next.
Storage and Meal Prep Tips
Got leftovers? These wraps are great for prepping ahead and storing.
- Cooked Chicken: Store in an airtight container for up to 3 days in the fridge.
- Garlic Sauce: Stays fresh for 4 days refrigerated. Keep it covered.
- Assembled Wraps: Best eaten fresh, but they hold up for 1 day in the fridge if wrapped tightly in foil.
If you’re prepping lunches, pack the chicken and veggies separately and assemble just before eating. For more make-ahead meals, our Famous Greek Salads are a must-try.
FAQs
What’s the best wrap for this recipe?
Look for soft flatbreads like pita, naan, or tortilla wraps. They hold the fillings well and don’t tear easily.
Can I grill the chicken instead of using a skillet?
Absolutely! Grilled chicken adds a smoky note that works beautifully with the garlic and lemon.
Is this recipe spicy?
Not at all. It’s savory and garlicky with mild warmth from the paprika. Add chili flakes if you want a kick.
Can I make this for a crowd?
Yes! Just double the ingredients and set up a wrap station so everyone can build their own. Perfect for casual dinners.
Final Thoughts
Mediterranean Garlic Chicken Wraps are the kind of recipe you return to again and again. They’re cozy enough for fall, light enough for lunch, and flexible enough for any diet. Whether you’re making dinner after a long day or prepping ahead for the week, these wraps bring warmth, ease, and bold flavor to your table. For more recipes like this, check out our Juicy Baked Chicken Bites or Vegetarian Feta Potato Salad.